Varies with device
Application, Health & Fitness
StrongLifts
3.7 | 6682 Ratings | 91749 Views
WHAT'S NEW
Like StrongLifts? • Contact from the app Issues, questions or suggestions? • Please rate the app 5 stars so more people find it Thanks for using StrongLifts! We're working on v2.7 which will have tons of app improvements. After that's done we'll be able to introduce new features. • Please read our FAQ - https://support.stronglifts.com/StrongLifts Pro can be purchased for three months or yearly. Payment is charged to your Google Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price. You can turn off auto renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.
The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5×5!
The StrongLifts 5×5 workout app is like having a personal strength training and weightlifting coach in your pocket. The app guides you through each StrongLifts 5×5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting!
The StrongLifts 5×5 app does all the thinking for you so you can focus on lifting. More info about our workout at https://stronglifts.com/5×5/
Get Even Better Gym Results with The StrongLifts Pro! Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises and more.
Like StrongLifts 5×5? If you like this StrongLifts 5×5 app, rate it 5-star so more people find it.
Permissions – Internet to send crash reports so we improve app – Photos/media/files to backup your workouts – Vibrator for rest timer alarm between sets – In-app purchases to unlock pro features
About StrongLifts 5×5 StrongLifts 5×5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
——————————————————————————– WHY GET STRONG WITH STRONGLIFTS 5X5? ——————————————————————————–
Support – FAQ https://support.stronglifts.com – Contact us from the app – menu – help
Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5×5 workout app to get stronger and build muscle… without weight training more than three times a week.
| Category | : | Application, Health & Fitness | Developer | : | StrongLifts |
| Released | : | 2013-12-23 | Update | : | 2019-04-26 |
| Get It On | : |  | Last Version | : | Varies with device |
| Content Rating | : | Everyone | Requirement | : | 4 Android |
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